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Practice Name

Wolyniec Chiropractic Group

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Primary Location
286 Lincoln Avenue
Ridgewood, NJ 07450
Phone: 201-652-5333
Fax: 201-652-1165

Office Hours

DayMorningAfternoon
Monday9-13-7
Tuesday9-13-7
Wednesday9-13-7
Thursday9-13-7
Friday9-13-7
Saturday8:30-12
SundayClosed
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Excellence in
Chiropractic


 

  • Chiropractor for the New York Giants (1986 to 1993)
  • Award of Excellence (2003)
  • Chiropractor of the Year for the Eastern United States (1997)
  • Chiropractic Technique Award

Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Testimonials

"I would never have had a career in the NFL if it wasn’t for the Wolyniec Chiropractic Group" - Bob Kratch #61, New York Giants

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Office Hours

DayMorningAfternoon
Monday9-13-7
Tuesday9-13-7
Wednesday9-13-7
Thursday9-13-7
Friday9-13-7
Saturday8:30-12
SundayClosed

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Request an Appointment

201-652-5333

Contact

Wolyniec Chiropractic Group
286 Lincoln Avenue
Ridgewood, NJ 07450
Get Directions
  • Phone: 201-652-5333
  • Fax: 201-652-1165
  • Email Us 
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